08/31/21: Tuesday

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By
allen
August 31, 2021
08/31/21: Tuesday

allen

   •    

August 31, 2021

Today's WorkoutWarm Up

  • 10 Lateral Step Ups (Each Leg)
  • 10 Press Up + Down Dog
  • 10 Thread the Needle (Each)
  • 30 Banded Pull Aparts
  • 20 Banded Ext. Rotations
  • 5 Wall Walks
  • :30 Handstand Hold
  • 20 Back Rack Lunges
  • 10 Strict Presses

Strength5 Sets

  • 5 Strict Presses (Building)

Conditioning - "Flip-Modes-Quad"AMRAP 15

  • 10 Strict Handstand Push Ups (sx: Pike/Box HSPU)
  • 15 Box Jumps
  • 20 DB Back Rack Lunges (! DB)

Accessory4 Sets

  • 12 DB Hammer Curls
  • 12 DB Supinated Curls
  • 1:30 Rest

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