09/06/19: Friday

Attention all 908ersThis Saturday, September 7, we will be hosting our 8th annual Garden State Open competition at CrossFit 908. There are no classes at our Berkeley Heights location, but we are hosting classes at our Westfield location. There is no charge to drop in on Saturday in Westfield, please just RSVP in advance here. The competition is one our larger events with 150 athletes. Feel free to come by, cheer on your fellow 908ers, and enjoy the awesome atmosphere. We hope to see many of you there.-908 StaffToday's Workout

• StrengthEvery 4 min. for 5 Sets
  • 7 Front Squats (75% of 3 RM)

• Conditioning - "Seals After the Keel"For Time - 15 min. Time Cap
  • 70 Cal Row
  • 28 Bar Muscle Ups(sx - 56 CTB PU|Pull Ups|Jumping PU|Ring Rows)

• AccessoryCollect 2 min. Each Side
  • Banded Shoulder Distraction
  • Banded Hip Distraction