Today's classes:Zoom WOD - 12 PM In/Outdoor WOD - 5, 6, & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - Click HERE????Today's Workout
- Warm Up
- 3 Sets - :30 On|:15 Off
- Hollow Hold
- Inchworms
- Scap Pull Ups
- 10 Front Rack Elbow Rotations
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Squat Thrusts
- Strength Indoor:30 On|:30 Off for 10 min.A) Strict Pull Ups (Sub: Banded|Ring Rows|Prone Row|SA Row)B) Push Ups (Sub: Elevated|Knees|Shoulder Taps)Outdoor:30 On|:30 Off for 10 min.A) Bent Over RowsB) Push Ups
- Conditioning - "Eight-orade" IndoorAMRAP 158 Hang Power Cleans (rx: 95#|65# - Sub: Swing|DL|Glute Bridges)8 Burpees (Sub: Squat Thrusts|4 Inchworms|16 Squat Jumps)OutdoorAMRAP 158 DB Hang Power Cleans (rx: 40#|25#)8 Burpees
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