09/09/21: Thursday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

• Roll Out (4 min.)
• 3 Sets
  • :30 Row|Ski|Bike (increasing intensity)
  • :30 Jump Rope

Conditioning - "Crew-l and Spun-Usual"Every 5 min. for 7 Rounds - 4 min. Work Cap

• 350|275 m Row|Ski -or- 800|600 m Bike
• 75 Double Unders
• 350|275 m Row|Ski -or- 800|600 m Bike

Accessory

• 400 m Single Arm Front Rack Carry (Alt. arms as desired but don't put the weight down)