09/10/19: Tuesday

Today's Workout

• StrengthEvery 3 min. for 6 Sets
  • 6 Front Squats (80%)

• Conditioning - "Big Bird"AMRAP 12
  • 20 Wall Balls
  • 10 Hang Release Pull Ups(sx - Jumping PU+Hand-Release and Toe Touch crx -Strict PU from Dead Hang)

• AccessoryAMRAP 10 - Quality
  • 10 Single Arm Curls (Each - Alternating)
  • 20 Banded Tricep Extensions