Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up2 Sets - :30 On|:15 Off
- Hollow Hold
- Superman
- Sumo Inchworm
- Drunken Mt. Climber
- Conditioning - "Side-r or Lemonade?"12 Rounds For Total Reps - :20 On|:10 Off
- Lemon Squeezes (Sub: Sit Ups|Two Breath Side Plank|Shoulder Taps)
- Mt. Climbers (Sub: Bicycle Crunches|Shoulder Taps|Push Up Plank)
- Side Plank -R- (Sub: Side Bends|Single Arm Front Rack March|Suitcase March)
- Side Plank -L-
- Squat Thrusts (Sub: Inchworms|Mt. Climbers)
- Accessory
- 400 m Double KB Front Rack Carry
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