Today's WorkoutWarm Up
- 300 m Jog
- 25' Toy Soldier
- 50' Robot Bear Crawl (25' fwd + 25' bwd)
- 25' Inchworm
- 50' Walking Lunge (25' fwd + 25' bwd)
- 25' Duck Walk
- 50' Lateral Shuffle
- 25' Burpee Broad Jump
- 20 Front Squats
Strength5 Sets
Conditioning - "The Sui-Thigh'd S-Quad"AMRAP 14 - Teams of 4-5
- 10 Synchro Air Squats
- 40' Sled Push (Each - sx: Empty Sled rx: 45#|25#)
Accessory8 Sets - :20 On|:10 Off
- Wall Sit (Weighted if able/desired)
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