Today's WorkoutWarm Up
- 200 m Jog
- 10 Sumo Inchworm
- 15 Straight Leg Sit Ups
- 20 Superman
- :30 Hollow Hold
- 10 Tempo Deadlifts
- 3 Sets
- 6 Toes to Bar
- 4 Deadlifts (Building)
Conditioning - "Ran-dom Drag Test"Every 4 min. for 8 Rounds
- 10-15 Toes to Bar
- 7 Deadlifts (Start at 50-60% of 1 RM and build if able)
- 200 m Run
Accessory
- 300 m Overhead Plate Carry
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