09/18/20: Friday

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By
allen
September 18, 2020
09/18/20: Friday

allen

   •    

September 18, 2020

Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout

  • Warm Up4 Sets - 20 On|:10 Off
    • Hand Release Push Ups
    • Shoulder Taps
    • Glute Bridges
    • Step Ups
  • Conditioning - "Tri-stair-atops"7 Rounds For Total Reps - :40 On|:20 Off
    • Max Strict Dips (Sub: Box Dips|Push Ups|Shoulder Taps)
    • DB Pull Throughs (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
    • DB Step Ups (Held any style - Sub: Unweighted Step Up + High Knee|Lunge|Chair Squats|Hurdle Steps)
    • Lateral Hops Over the DB (Sub: Single Unders|Lateral Step Overs)
  • Accessory5 Sets
    • 12 Lying DB Pull Overs

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