Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up4 Sets - 20 On|:10 Off
- Hand Release Push Ups
- Shoulder Taps
- Glute Bridges
- Step Ups
- Conditioning - "Tri-stair-atops"7 Rounds For Total Reps - :40 On|:20 Off
- Max Strict Dips (Sub: Box Dips|Push Ups|Shoulder Taps)
- DB Pull Throughs (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
- DB Step Ups (Held any style - Sub: Unweighted Step Up + High Knee|Lunge|Chair Squats|Hurdle Steps)
- Lateral Hops Over the DB (Sub: Single Unders|Lateral Step Overs)
.JPEG)
.png)
