Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 20 Groiners w/ T Spine Rotation
- 20 Glute Bridges
- 2 x :20 Plank (F/R/L)
- 20 Cossack Squats
- 20 Sit Ups
- 20 Air Squats
- 20 Tuck Jumps
- Strength30 - 20 - 10
- DB Front Squats (Sub: Goblet Squats|Goblet Lunges|Box/Chair Squats|Glute Bridges)***Increasing eight each set***
- Conditioning - "Toe-morrow Never Dies"For Time
- 50 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Plank F/R/L)
- 30 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- 30 Sit Ups
- 20 Box Jumps
- 10 Sit Ups
- 10 Box Jumps
- 10 Sit Ups
- 20 Box Jumps
- 30 Sit Ups
- 30 Box Jumps
- 50 Sit Ups
- Accessory
- Collect 3 min. of Shoulder Taps
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