09/21/21: Tuesday

Today's WorkoutWarm Up

• 2 Sets
  • 15 High Pulls
  • 15 Ext. Rotations
  • 15 Presses
• 2 Sets
  • :30 Jump Rope (SU > DU)
  • 6 Single Arm Presses (Each)
  • :30 Handstand Hold
  • 6 Single Arm Overhead Lunges (Each Arm)

Strength5 Sets

• 5 Strict Presses (Attempt heavier than 8/31)

Conditioning - "Kips-OH Facto"AMRAP 12

• 10 Handstand Push Ups
• 6 Single Arm Overhead Lunges (Each Arm)
• 40 Double Unders

Accessory3 Sets

• 15 Strict Dual High Pulls (DB/KB)