09/24/21: Friday

Today's WorkoutWarm Up

• Banded Walks (50' F+B|R+L|Sk. F+B)
• 20 Banded Squats
• 10 Deadlifts
• 10 Hang Power Cleans
• 10 Front Squats
• 10 Hang Squat Cleans

Strength6 Sets

• 3 Front Squats (85-90%)

Conditioning - "Finding Sass-Squat-ch"AMRAP 10

• 10 Wall Balls
• 5 DB Hang Squat Cleans (rx: 40#|25# crx: 50#|35#)

Accessory3 Sets

• 12 Tempo Bicep Curls (Barbell)