Today's WorkoutWarm Up
- Banded Walks (50' F+B|R+L|Sk. F+B)
- 20 Banded Squats
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Front Squats
- 10 Hang Squat Cleans
Strength6 Sets
Conditioning - "Finding Sass-Squat-ch"AMRAP 10
- 10 Wall Balls
- 5 DB Hang Squat Cleans (rx: 40#|25# crx: 50#|35#)
Accessory3 Sets
- 12 Tempo Bicep Curls (Barbell)