Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 50 Jumping Jacks
- 10 Sumo Inchworms
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Deadlifts
- 15-20 Front Rack Elbow Rotations
- 10 High Hang Power Cleans
- 10 Hang Power Cleans
- 200 m Jog
- Conditioning - "Hang-ibal Leg-ter" IndoorEvery 3 min. for 10 Rounds - 2 min. Work Time Cap200 m Run (Sub: 250/200m Row|500/400m Bike|1 min. Alt. :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)6 Hang Power Cleans (sx: 75#|55# rx: 135#|95# crx: 185#+|125#+ - Sub: Swings|Deadlift|Glute Bridge)OutdoorEvery 3 min. for 10 Rounds - 2 min. Work Time Cap200 m Run6 DB Hang Power Cleans (Heavy DBs)
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