10/01/19: Tuesday

Please note a schedule change for this weekend since we'll be hosting the Gymnastics Course:Sat classes will be 6:30 & 7:30 AM -- Sun Open Gym will be from 7 - 8:30 AMToday's Workout

• Conditioning - "Different Strokes"10 Rounds For Time - 40 min. Time Cap
  • 250|200 m Row
  • 50 Double Unders (1 min. Attempts)
  • 1 min. Rest

• Accessory4 Sets
  • :30 Hollow Hold
  • 20 Slow Shoulder Taps
  • 50' Single Arm Front Rack Carry (Each Side)