Please note a schedule change for this weekend since we'll be hosting the Gymnastics Course:Sat classes will be 6:30 & 7:30 AM -- Sun Open Gym will be from 7 - 8:30 AMToday's Workout
- Conditioning - "Different Strokes"10 Rounds For Time - 40 min. Time Cap
- 250|200 m Row
- 50 Double Unders (1 min. Attempts)
- 1 min. Rest
- Accessory4 Sets
- :30 Hollow Hold
- 20 Slow Shoulder Taps
- 50' Single Arm Front Rack Carry (Each Side)