Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 3 Sets - :30 On|:15 Off
- Inchworms
- Glute Bridges
- Jump Rope
- 10 Pendlay Rows
- 5 Push Up + Shoulder Taps
- 10 Good Mornings
- 10 Squat Thrusts
- 10 Deadlifts
- 15 Bar Hop Overs
- Strength Indoor:30 On|:30 Off for 10 min. - Last done 9/8/20Strict Pull UpsPush UpsOutdoor:30 On|:30 Off for 10 min. - Last done 9/8/20Single Arm RowPush Ups
- Conditioning - "Lept-over Ham" IndoorEMOM 1510-15 Burpees Over the Bar10 Deadlifts (sx: 135#|95# rx: 185#|125# crx: 225#+|155#+)50-75 Double UndersOutdoorEMOM 1510-15 Burpees Over the Bar10 DB Deadlifts50-75 Double Unders
- Accessory
- 5 Sets
- Collect 2 min. (Each)
- Pigeon Pose (1 min. Each Side)
- Russian Baby Maker
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