10/02/20: Friday

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By
allen
October 2, 2020
10/02/20: Friday

allen

   •    

October 2, 2020

Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout

  • Warm Up
    • 3 Sets - :30 On|:15 Off
      • Inchworms
      • Glute Bridges
      • Jump Rope
    • 10 Pendlay Rows
    • 5 Push Up + Shoulder Taps
    • 10 Good Mornings
    • 10 Squat Thrusts
    • 10 Deadlifts
    • 15 Bar Hop Overs
  • Strength Indoor:30 On|:30 Off for 10 min. - Last done 9/8/20Strict Pull UpsPush UpsOutdoor:30 On|:30 Off for 10 min. - Last done 9/8/20Single Arm RowPush Ups
  • Conditioning - "Lept-over Ham" IndoorEMOM 1510-15 Burpees Over the Bar10 Deadlifts (sx: 135#|95# rx: 185#|125# crx: 225#+|155#+)50-75 Double UndersOutdoorEMOM 1510-15 Burpees Over the Bar10 DB Deadlifts50-75 Double Unders
  • Accessory
    • 5 Sets
      • 10 Press Ups
    • Collect 2 min. (Each)
      • Pigeon Pose (1 min. Each Side)
      • Russian Baby Maker

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