Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up4 Sets - :30 On|:15 Off
- Sumo Inchworm
- KB Deadlift (2-Low Swing|3-Russian Swing|4-American Swing)
- Hollow Hold (2-Straight Let Sit Up|3-Lemon Squeezes|4-V Up)
- Conditioning - "A Kid in Swing Arthur's Core-t"Every 2 min. for 9 Rounds
- 10 American Swings
- 15 V Ups
- :20 Hollow Hold
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