10/04/20: Sunday

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By
allen
October 4, 2020
10/04/20: Sunday

allen

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October 4, 2020

Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP - HERE????Today's Workout

  • Warm Up4 Sets - :30 On|:15 Off
    • Sumo Inchworm
    • KB Deadlift (2-Low Swing|3-Russian Swing|4-American Swing)
    • Hollow Hold (2-Straight Let Sit Up|3-Lemon Squeezes|4-V Up)
  • Conditioning - "A Kid in Swing Arthur's Core-t"Every 2 min. for 9 Rounds
    • 10 American Swings
    • 15 V Ups
    • :20 Hollow Hold
  • Accessory
    • Tabata - Burpees

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