Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 3 Sets
- :15 Hollow Hold
- 10 Superman
- 5 Two Breath Glute Bridges
- 3 Sets
- 15 Jumping Jacks
- 10 V Ups
- 5 Squat Thrusts
- Conditioning - "Toe-knee Sop-Ran-O" IndoorAMRAP 24400 m Run21 Burpees12 Toes to BarOutdoorAMRAP 24400 m Run21 Burpees21 V Ups
- Accessory4 Sets
- 12-15 Glute Bridges
- :30 Single Arm Front Rack March (Each Side)
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