10/08/19: Tuesday

Today's Workout

• Strength3 Sets - Same DB for both Movements
  • 15 Single Arm DB High Pulls (Each Arm)
  • 100' Single Arm Overhead Carry (Each Arm)
  • 1 min. Rest

• Conditioning - "The Over/Under"2 Rounds - 12 min. Clock PER Round (10 min. Work Cap)
  • 15 Burpees Over the DB
  • 30 DB Snatches (sx - 30#|20# rx - 40#|25# crx - 50#|35#
  • 60 Double Unders (sx - 30 DU/120 SU/1 min. Attempts)
  • 10 Burpees Over the DB
  • 20 DB Snatches
  • 40 Double Unders (sx - 20 DU/80 SU/:40 Attempts)
  • 5 Burpees Over the DB
  • 10 DB Snatches
  • 20 Double Unders (sx - 10 DU/40 SU/:20 Attempts)
  • Rest the Remaining Time (Minimum 2 min. Rest)

• Accessory3 Sets
  • 15 Single Arm Row (Each Arm)