Today's WorkoutWarm Up
- 1 min. Row|Ski|Bike
- 5 Press Up + Groiner (both sides)
- 15 Halting Glute Bridges
- :30 Plank (F|R|L)
- 1 min. Row|Ski|Bike
- 8 Deadlifts
- 8 High Hang Power Cleans
- 8 Hang Power Cleans
- 8 Power Cleans
- 1 min. Row|Ski|Bike
- 2x Power Clean Complex (building in weight)
Conditioning - "Puff the Magic Draggin"Every 4 min. for 8 Rounds - 3 min. Work Time Cap
- 400|300 m Row|Ski or 900|800 m Bike
- 1 Power Clean Complex (PC + HPC + HHPC + HHPC + HPC + PC)***Touch & Go for the whole complex***
Accessory3 Sets
- 15 Tempo Zottman Curls (Hammer up + supinated down)
- 25-30 Tempo Banded Tricep Extensions
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