10/12/19: Saturday

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By
allen
October 12, 2019
10/12/19: Saturday

allen

   •    

October 12, 2019

Today's WorkoutConditioning - "Wind Runnel"2 Rounds - Partner WOD

  • 5 min. Max Cal Bike (Alternate Every 10|8 Cals)
  • 1 min. Rest
  • 5 min. Max Distance Ski (Alternate Every 150|100 m)
  • 1 min. Rest
  • 5 min. Max Distance Run (Alternate Every 200 m)
  • 1 min. Rest

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