10/24/19: Thursday

Today's Workout

• Conditioning - "I'm too Secsy for My Shirt"3 Rounds for Total Reps/Cals
  • 1:30 Max Cal Ski
  • 1:30 Max Wall Balls
  • 1:30 Max Rope Climbs
  • 1:30 Max Double Unders
  • 1:30 Rest

• Accessory3 Sets
  • 15 Glute Bridges (Pause at the top w/ a slow negative)
  • :30 Push Up Plank (Wtd if position is good)