Today's WorkoutWarm Up
- :40 Jump Rope
- 10 Groiners w/ T Spine Opener
- 15 Glute Bridges
- 20 Air Squats
- 10 DB Strict Presses
- :40 Jump Rope
- 10 DB Push Presses
- 10 DB Front Squats
- :30 Jump Rope
- 2-3 x 5 DB Thrusters (build to strength weight)
StrengthEMOM 10
- 5 Heavy DB Thrusters (same weight throughout)
Conditioning - "Double Bubble"For Time
- 50 Wall Balls
- 150 Double Unders
- 35 Wall Balls
- 105 Double Unders
- 20 Wall Balls
- 60 Double Unders
Accessory3 Sets
- 15 Tempo Dual DB Skull Crushers
Barbell
- Lifts
- E:75 x 6: Snatch Pull + Hang Power Snatch:
- 55% - 2 + 2(2)
- 65% - 2 + 2(2)
- 70% - 2 + 2(2)
- Clean Pull + Clean + Split Jerk:
- 60% - 1 + 1 + 2
- 65% - 1 + 1 + 2
- 70% - 1 + 1 + 2
- 75-85% - 1 + 1 + 2(4)
- Accessory
- Anderson Squat (Jerk position):
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