10/31/21: Sunday

Best costume in each class today will win a prize!!Costume must be worn for the duration of the workout!Today's WorkoutWarm Up

• 2 Sets - :20 On|:10 Off
  • Hollow Hold
  • Superman
  • Down Dog Stretch
  • Air Squats
  • Step Ups
• 2 Sets
  • 10 Scap Pull Ups
  • 10 Lemon Squeezes
  • 10 Wall Balls
  • 10 Swings

Conditioning - "Hocus Broke-us"7 Rounds For Total Reps/Cals - :31 On|:21 Off

• Cal Row
• American Swings
• Box Jump Overs
• Toes to Bar
• Wall Balls

Accessory2-3 Sets

• 10 Press Ups
• 10 Halting Glute Bridges