Best costume in each class today will win a prize!!Costume must be worn for the duration of the workout!Today's WorkoutWarm Up
- 2 Sets - :20 On|:10 Off
- Hollow Hold
- Superman
- Down Dog Stretch
- Air Squats
- Step Ups
- 2 Sets
- 10 Scap Pull Ups
- 10 Lemon Squeezes
- 10 Wall Balls
- 10 Swings
Conditioning - "Hocus Broke-us"7 Rounds For Total Reps/Cals - :31 On|:21 Off
- Cal Row
- American Swings
- Box Jump Overs
- Toes to Bar
- Wall Balls
Accessory2-3 Sets
- 10 Press Ups
- 10 Halting Glute Bridges