⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 400 m Jog (2 min. Bike/Row/Ski)
- 3 Sets
- 6 Push Up + Groiner w/ T Spine Opener (1 PU + 2 Groiner)
- 9 Straight Leg Sit Ups
- 12 Light Wall Balls
- Conditioning - "A Ball for the Core-o-Nation" IndoorAMRAP 25400 m Run30 Wtd Medball Sit Ups20 Heavy Wall BallsOutdoorAMRAP 25400 m Run30 Wtd Medball Sit Ups20 Shoulder to Shoulder Wall Balls
- Accessory5 Sets - Superset
- :30 Max Banded Tricep Extensions
- :30 Max Shoulder Taps***No rest between sets***
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