11/04/19: Monday

Today's Workout

• Conditioning - "Hold-y Diver"Every 5 min. for 4 Rounds***4 min. Work Time Cap
  • 250|200 m Ski (:55 Time Cap)
  • 3 Rope Climbs (crx - 1 Legless + 2 RC)
  • 15-20 Burpees
  • Rest the Remaining Time (Minimum 1 min Rest)

• Accessory3 Sets
  • 10 Single Arm Row (Each Arm - Slow Negative)
  • :15 Ring Support Hold (Top)
  • :15 Ring Support Hold (Bottom)