11/07/19: Thursday

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By
allen
November 7, 2019
11/07/19: Thursday

allen

   •    

November 7, 2019

Today's Workout

  • Conditioning - "McCore-mick and Grit"EMOM 20
    1. 15|10 Cal Bike (crx - 20|15) - :50 Time Cap)
    2. Max V-Ups
    3. 100' Front Rack Carry (25' Increments - Sandbag/KBs/DBs)
    4. Rest
  • Accessory
    • 400 m Farmers Carry

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