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allen
•
November 9, 2020
Today's Workout
Warm Up
10 Press Ups + Down Dog
20 Glute Bridges
30 Forward Lunges
2 Sets
Banded Walks + 3 Squats
10 Back Squats (5 Tempo)
5 Presses
5 Push Presses
5 Push Jerks
StrengthIndoorEvery 1:30 for 8 Sets3 Back Squats***Attempt heavier than 10/5OutdoorEvery 1:30 for 8 Sets6 DB Front Squats***Attempt heavier than 10/5
Conditioning - "A Standing OH-vation" IndoorEMOM 1012 Unweighted Step Ups (20" or Less)Max Shoulder to Overhead (95#|65#)OutdoorEMOM 1012 Unweighted Step Ups (20" or Less)Max DB Shoulder to Overhead