11/11/19: Monday

Today's Workout

• Conditioning - "Ruth Beater Gains-burg"Every 5 min. for 5 Rounds***4 min. Work Time Cap
  • 15|10 Cal Bike (crx - 20|15) - :50 Time Cap
  • 10 Burpees over the Bar
  • 5 Power Cleans (Begin at 65% of 1 RM)***Can add weight if form is good
  • MINIMUM - 1 min. Rest

• Accessory5 Sets
  • 10 DB Curls (Each Arm - Alternating Reps)