Today's WorkoutWarm Up
- :30 Jump Rope
- 10 Groiners w T Spine Opener
- 10 Single Leg Glute Bridges (Each)
- 10 PVC Pass Throughs
- 10 PVC Hang Power Snatches
- 10 PVC Overhead Lunges
- 10 PVC Tempo Overhead Squats
- :30 Jump Rope
- 5 Snatch DL
- 5 Hang Snatch Pull
- 10 Hang Power Snatches
- 10 Overhead Squats
StrengthEMOM 10
Conditioning - "Cool Whip and I-Scream" - Last done 1/14/211 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
- Overhead Squats (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
- 40 Double Unders
Accessory3 Sets - no rest between sets
- 1 min. Wall Sit
- 1 min. Lateral Step Overs (band/PVC knee height or less)
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