11/15/19: Friday

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By
allen
November 15, 2019
11/15/19: Friday

allen

   •    

November 15, 2019

Today's Workout

  • Conditioning - "The Thighland of Dr. MoreRow"10 Rounds For Time
    • 12|10 Cal Row
    • 200 m Run
    • 3 Sandbag Over Shoulder
  • Accessory5 Sets
    • 10 Glute Bridges (Weighted if Desired)

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Night out at Stage House Mountainside

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