11/17/20: Tuesday

Today's Workout

• Warm Up
  • 30 Plate High Pulls
  • 10 Push Up + Shoulder Taps
  • 30 Plate External Rotations
  • 20 Lemon Squeezes
  • 30 Plate Presses
  • :30 Scap Pull Ups
  • 30 Bent Lateral Raises
  • 10-15 Light DB Bench Presses
  • 10 Ring Rows

• Strength Indoor4 Sets15 DB Bench Presses1-3 Rope Climbs (crx: Legless)1:30 RestOutdoor4 Sets15 DB Bench Presses15 Double DB Bent Over Row1:30 Rest

• Conditioning - "More-issa Toe-mei" Indoor5 Rounds - 1:30 On|1:30 Off10-20 Toes to BarMax Burpees in the remaining timeOutdoor5 Rounds - 1:30 On|1:30 Off20-25 V UpsMax Burpees in the remaining time

• Accessory3 Sets
  • 15-20 Ring Rows/Pendlay Rows
  • :30-:40 Empty BB Bicep Curls