Oops! Something went wrong while submitting the form.
Related
allen
•
November 17, 2020
Today's Workout
Warm Up
30 Plate High Pulls
10 Push Up + Shoulder Taps
30 Plate External Rotations
20 Lemon Squeezes
30 Plate Presses
:30 Scap Pull Ups
30 Bent Lateral Raises
10-15 Light DB Bench Presses
10 Ring Rows
StrengthIndoor4 Sets15 DB Bench Presses1-3 Rope Climbs (crx: Legless)1:30 RestOutdoor4 Sets15 DB Bench Presses15 Double DB Bent Over Row1:30 Rest
Conditioning - "More-issa Toe-mei" Indoor5 Rounds - 1:30 On|1:30 Off10-20 Toes to BarMax Burpees in the remaining timeOutdoor5 Rounds - 1:30 On|1:30 Off20-25 V UpsMax Burpees in the remaining time