11/18/19: Monday

Today's Workout

• StrengthEvery 2 min. for 6 Sets
  • 3 Deadlifts + 2 Hang Power Cleans + 1 Jerk (Building in weight)

• Conditioning - "DT" - Last done 1/3/195 Rounds For Time(sx - Scale as Needed rx - 155#|105#)
  • 12 Deadlift
  • 9 Hang Power Cleans
  • 6 Push Jerks

• Accessory
  • Collect 2 min. in a Hollow Hold
  • Collect 1 min. in a Ring Support Hold (Top)
  • Collect 1 min. in a Ring Support Hold (Bot)***Alternate between Ring Supports as desired