11/19/21: Friday

Rope Climb Seminar!Saturday (11/20/21) 10:30 AM @ Berkeley Heights - Sign up HERE!Today's WorkoutWarm Up

• 400 m Jog
• 3 Sets
  • 5 Good Mornings
  • 5 Push Ups + Down Dog
• 3 Sets
  • 5 Tempo Deadlifts
  • 4 Pike Push Ups
  • :20 Handstand Hold

StrengthEvery 1:30 for 10 Sets

• 3 Deadlifts (Building)

Conditioning - "Beverly Hills Hinge-a"3 Rounds For Time - 15 min. Time Cap

• 400 m Run
• 21 Russian Swings
• 12 Strict Handstand Push Ups

Accessory3 Sets

• 12 Single Arm Strict High Pulls
• 12 Single Arm Rows*** Finish set on one arm before alternating***