11/22/19: Friday

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By
allen
November 22, 2019
11/22/19: Friday

allen

   •    

November 22, 2019

Today's Workout

  • StrengthEMOM 10
    • 1 Snatch Pull + 1 Low Hang Snatch (Any Style)
  • Conditioning - "Tarzan and Pain"For Time
    • 30-20-10 DB Snatches
    • 3 - 2 - 1 Rope Climbs
  • Accessory
    • 400 m Farmers Carryor
    • AMTAP 6
      • Farmers Hold

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