11/24/20: Tuesday

Today's Workout

• Warm Up
  • Banded Walks
    • Forward - Backward - Left - Right - Skater
    • 5 Banded Squats after each walk
  • :30 Plank (F/R/L)
  • 10 Tempo Back Squats
  • 5 Presses
  • 10 Push Presses
  • :20 Handstand Hold

• Strength IndoorBuild to a 1 RM Back SquatOutdoorBuild to a 5 RM DB Front Squat

• Conditioning - "The Hills Have Tri's" IndoorAMRAP 15400 m Run15 Handstand Push UpsOutdoorAMRAP 15400 m Run15 Box or Pike Push Ups

• Accessory4 Sets
  • 20 Weighted Glute Bridges