11/25/19: Monday

Today's Workout

• Conditioning - "Don Ski-OH-Te"Every 15 min. for 2 Rounds - 12 min. Work Cap
  • 500|420 m Ski (1:55 Time Cap)--then--
  • 5 - 4 - 3 - 2 - 1 Clean & Jerk (sx:95|65# rx:155-185#|105-125# crx:205#+|135#+)
  • 50-40-30-20-10 Double Unders
  • Rest the remaining time (3 min. minimum)

• Accessory3 Sets
  • 10 Press Ups
  • 20 Eccentric Only Single Leg Glute Bridges(Up with both legs, extend one leg, slow negative on other leg- alternate legs)