11/29/20: Sunday

Today's Workout

• Warm Up3 Sets
  • :30 Jump Rope
  • 10 Single Arm Row (Each)
  • 10 Staggered Good Mornings

• Conditioning - "Whacks On, Whacks Off"10 Rounds For Total Reps - :20 On|:10 Off
  • Double Unders
  • Bent Over Row (R)
  • Bent Over Row (L)
  • Double Unders
  • Side Plank (R)
  • Side Plank (L)

• Accessory
  • Tabata Hollow Hold