12/04/19: Wednesday

Today's Workout

• Conditioning - "Watts Row-ng with this Pick-ture"Teams of 3Complete for Total Cals/Reps
  • 12 min - Max Cal Bike (Alternate Every :30)
  • 3 min. Rest
  • 12 min. - Max Cal Row (Alternate Every min.)
  • 3 min. Rest
  • 12 min. - Max Rep Sled Pushes (Alternate Every Rep - 40')

• Accessory
  • 100 Lateral Box Step Overs (Knee Height Box - Weighted if Able/Desired)