12/06/19: Friday

Today's Workout

• StrengthEMOM 10
  • 3 Deadlift (Attempt to start at 60% of 1 RM and build as form allows)

• Conditioning - "Lincoln Lungs"10-9-8-7-6-5-4-3-2-1
  • Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
  • Box Jumps

• Accessory3 Sets
  • 30 Shoulder Taps
  • 15 Slow Negative Ring Rows