12/06/20: Sunday

Today's Workout

• Warm Up3 Sets
  • 10 Single Arm Rows (Each)
  • 10 Single Arm Presses (Each)
  • 10 Step Ups (2-Tuck Jumps|3-Box Jumps)

• Conditioning - "My Last Ser-Ren-ade"12 Rounds For Time
  • 10 Box Jumps
  • 8 Renegade Rows
  • 6 DB Push Presses (rx: 40#|25# crx: 50#|35#)

• Accessory10 Sets - :15 On|:15 Off
  • Hollow Hold