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allen
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December 7, 2020
Today's Workout
Warm Up2 Sets - :40 On|:20 Off
Jump Rope
Single Arm Row (R)
Single Arm Row (L)
Bike|Row|Ski
StrengthIndoor5 Sets - :30 On|:30 OffRope ClimbsDouble KB Front Rack HoldOutdoor5 Sets:30 Single Arm Row (R):30 Single Arm Row (L):30 Double KB Front Rack Hold:30 Rest
Conditioning - "Cal-vin and Hops"Every 5 min. for 4 Rounds - 4 min. Work Time Cap