12/07/20: Monday

Today's Workout

• Warm Up2 Sets - :40 On|:20 Off
  • Jump Rope
  • Single Arm Row (R)
  • Single Arm Row (L)
  • Bike|Row|Ski

• Strength Indoor5 Sets - :30 On|:30 OffRope ClimbsDouble KB Front Rack HoldOutdoor5 Sets:30 Single Arm Row (R):30 Single Arm Row (L):30 Double KB Front Rack Hold:30 Rest

• Conditioning - "Cal-vin and Hops"Every 5 min. for 4 Rounds - 4 min. Work Time Cap
  • 15|12 Cal Row|Ski (12|8 Cal Bike)
  • 50 Double Unders
  • 12|9 Cal Row|Ski (9|6 Cal Bike)
  • 35 Double Unders
  • 9|6 Cal Row|Ski (6|4 Cal Bike)
  • 20 Double Unders***Rest the remaining time***

• Accessory4 Sets
  • :30 Shoulder Taps
  • :30 Handstand Hold
  • :30 Rest