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allen
•
December 8, 2020
Today's Workout
Warm Up
2 x Banded Walks (Fwd|Bwd|R|L|Skater + 10 Squats each length)
10 Push Press
10 Tempo Back Squats
10 Thrusters
10 Box Dips
StrengthIndoor2 Sets10 Back Squats (60-65%)Outdoor2 Sets10 DB Tempo Front Squats
Conditioning - "The Thigh-light Zone" Indoor5 Rounds For Total Reps1:30 On|1:30 Off10-20 Unbroken Ring DipsMax Wall Balls in the remaining timeOutdoor5 Rounds For Total Reps1:30 On|1:30 Off10-20 Unbroken Box DipsMax Shoulder to Shoulder Thrusters in the remaining time
Accessory
Collect 2-3 min. in a Hollow Hold
50 Lateral Band/PVC Step Overs (Knee Height or Less)