12/09/19: Monday

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By
allen
December 9, 2019
12/09/19: Monday

allen

   •    

December 9, 2019

Today's Workout

  • Strength
    • Build to a 1 RM Back Squat
  • Conditioning - "Yucky, Yucky, You're Unlucky"Teams of 4-5AMRAP 13
    • Max Cal Assault Bike (Alternate as Desired Under :30)
  • Accessory4 Sets
    • 10 Glute Bridges (Weighted if possible/desired)

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