12/13/20: Sunday

Today's Workout

• Warm Up
  • 2 x :20 Plank (F/R/L)
  • 10 Step Ups
  • 10 Glute Bridges
  • 10 KB Deadlifts
  • 10 Low KB Swings
  • 10 Tuck Jumps
  • 10 KB Swings
  • 10 Box Jumps

• Conditioning - "A Swing-le Mingle"5 x AMRAP 3 - Rest 2 min.
  • Box Jumps
  • KB Swings***1st AMRAP 3|3, 2nd 5|5, 3rd 7|7, 4th 9|9, 5th 11|11***

• Accessory3 Sets
  • 10 Press Ups
  • 20 Glute Bridges