12/14/20: Monday

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By
allen
December 14, 2020
12/14/20: Monday

allen

   •    

December 14, 2020

Today's Workout

  • Warm Up
    • :30 Bike|Row|Ski (Easy Pace)
    • 15 Infant Squats
    • 15 Squat Thrusts
    • :30 Bike|Row|Ski (Medium Pace)
    • 20 Shoulder to Shoulder Medball Thrusters
    • 20 Burpees
    • :30 Bike|Row|Ski (Hard Pace)
  • Conditioning - "The Diez Brothers"
    • AMRAP 10
      • 10 Heavy Wall Balls
      • 10|7 Cal Bike -or- 12|8 Cal Row|Ski
    • Rest 5 min.
    • AMRAP 10
      • 10 Burpees
      • 10|7 Cal Bike -or- 12|8 Cal Row|Ski
  • Accessory5 Sets
    • 10 Double KB Complex (1 Front Squat + 1 FR Lunge(R) + 1 FS + 1 FR Lunge (L))
    • 1 min. Wall Sit
    • 1 min. Rest

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