12/17/20: Thursday

Today's Workout

• Warm Up4 Sets - :30 On|:15 Off
  • Jump Rope
  • Lunges
  • Shoulder Taps

• Conditioning - "The Core-ma Suit-ra"10 Rounds For Time - 35 min. Time Cap
  • 8 Devil's Suitcase Lunges (Alt. Arms Each Rep - 1 Rep = 1 Burpee + 2 Suitcase Lunges)
  • 24 Double Unders
  • 16 DB Pull Throughs
  • 24 Double Unders

• Accessory4 Sets
  • 20 Lying DB Pull Overs