12/20/20: Sunday

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By
allen
December 20, 2020
12/20/20: Sunday

allen

   •    

December 20, 2020

Today's Workout

  • Warm Up
    • 10 Press Ups
    • 20 Lunges
    • 10 Step Ups
    • 20 Deadlifts
    • 10 Tuck Jumps
    • 10 Hang Power Cleans
    • 10 Box Jumps
    • 10 Power Cleans
  • Conditioning - "Pop Copy"5 Rounds
    • AMRAP 4
      • 6 Power Cleans (sx: 75#|55# rx: 105#|65# crx: 135#|95#)
      • 12 Box Jumps (sx: Scale as Needed rx: 24"|20" crx: 30"|24")
    • Rest 2 min.
  • Accessory10 x :20 On|:20 Off
    • Shoulder Taps

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