12/21/20: Monday

Today's Workout

• Warm Up
  • 10 Banded Pass Throughs
  • 20 Banded External Rotations
  • 30 Banded Pull Aparts
  • 10 Cossack Squats
  • 20 Air Squats
  • :30 Jump Rope
  • 10 Push Press
  • 10 Thrusters
  • :30 Jump Rope

• Strength3 Sets
  • 8 Push Presses (65-70%)

• Conditioning - "Four-Get About It!"4 Rounds For Time (crx: 5 Rounds) - 15 min. Time Cap
  • 90 Double Unders
  • 10 Thrusters (sx: 75#|55# rx: 115#|75# crx: 155#|105#)

• Accessory3 Sets - Superset (3 Each Side)
  • 10 Tempo Bulgarian Split Squats
  • 10 Cossack Squats (crx: Pistols)***Complete a set on one side before switching sides***