12/23/19: Monday

Today's Workout

• Strength2 Sets
  • 10 Deadlifts (60-65%)

• Conditioning - "Pull the Core-k and Sweep the Chim-Knee"30-20-10
  • Toes to Bar (sx: Hanging Knee Raises)
  • Farmers Lunges (sx: 35#|25# rx: 40#|30# crx: 50#|35#)

• Accessory5 Sets - :20 on|:10 off
  • Russian Twists
  • Side Plank (Right)
  • Side Plank (Left)