12/24/20: Thursday

Today's Workout

• Warm Up
  • 2 x Banded Walks (F|B|R|L|Skater + 10 Squats)
  • :30 Bike|Row|Ski
  • 10 Tempo Back Squats
  • :30 Bike|Row|Ski
  • 10 Back Squats

• Strength3 Sets
  • 8 Back Squats (65-70%)

• Conditioning - "Baby It's Cold Out Thigh'd"6 Rounds For Total Reps
  • 1 min. Max Cal Bike|Row|Ski
  • :30 Rest
  • 1 min. Max Goblet Squats
  • :30 Rest

• Accessory
  • Collect 3-5 min. in a Wall Sit (Weighted if desired/able)